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Helen Davis

Helen Davis helps people improve their posture, move more easily and release unwanted fear and pain. 


After burnout and Chronic Fatigue Syndrome brought her first career crashing down in her 40s, she retrained in the practices that had transformed her own health: clinical hypnotherapy and functional movement, including Bones for Life®. 


Through her business, One Step Forward, Helen offers courses, retreats and 1:1 support, helping people - especially midlife women - listen to their bodies, move in harmony with them (rather than fight against them), uncover the emotional roots of persistent symptoms, and step toward a freer, more confident life.

https://www.onestepforward.today

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