Caroline Tyrwhitt is a food relationship coach. She combines her expertise of being a recovering yo-yo dieter and an NLP trainer to help women lose weight without dieting, and keep it off. 

Using the transformational power of NLP and other mindset tools, Caroline helps busy professional women go from disillusioned dieter and become an empowered eater instead. She shares many of the tools and techniques that she uses with her clients in her bestselling and award winning book The Mindset Diet. Through a series of coaching activities, she takes readers on an inner journey to unravel the unhelpful thoughts, beliefs and habits they have collected over the years. If you’d like to rewrite your food story, connect with Caroline at her website below or via the links in the main show notes for Episode #005

Having experienced first-hand the crippling effects of a Midlife crisis, the loss of confidence, identity and purpose, Carrie Frost The Midlife Transformation Coach knows how scary it can be to question "is this it?"

Carrie spent over 3 years putting herself back together, delving deep into the world of personal development and mindset to heal and rebuild.

Carrie now helps other Midlife women who are feeling lost and stuck in their lives, ditch the crisis, rebuild the confidence and reignite the passion and spark for life they thought they’d lost through her 121 and group coaching programmes.

Promotion: RE-ignite The Midlife Empowerment Group Programme starting January 2025 Special Offer to Midlife Unlimited® Listeners - £297 

Pro-Ageing Promoter Philippa Taylor helps you transform Midlife meh to Midlife mojo so you feel fab naturally, which in turn gives you more bandwidth to do more of what you love for longer. Supporting your health span using her CHARM approach makes Midlife self-care simple, time-efficient and effective. 

CHARM stands for Community, Hydration, Activation, Relaxation and Movement, all coming together as proven small steps you can take every day to feel fab naturally. 

These five, no-faff, daily habits will help you to feel fab so you can use all your wisdom and experience, be more visible, and serve your family, your community and the world.

Wellness activation using unique, evidence-based products helps to give you more choices about how, when & where you show up, without having to take wellness challenges like a lack of good sleep, low energy and aches & pains into consideration. Age is just a number…

Sapna Pieroux is a multi-award-winning brand consultant, author and speaker, working with ambitious leaders and teams on their personal and business brands, so they can show up with clarity and confidence, and increase their influence, income and impact. 

Her Business Book Award-winning, best-selling book ‘Let’s Get Visible!’ details the VISION Process®  - so powerful she can rebrand a business in a day and it has now been adapted as a framework to build personal brands.

Sapna has partnered with Rethink Press, been a mentor in two business coaching groups, and guest-lecturer at the Universities of West London, Northumbria, Brunel and Hult International Business School.

Passionate about empowering women and girls, Sapna is a volunteer stylist for Smart Works and has also spoken about her breast cancer journey, to raise funds and awareness.
 

Sarah van Dort is a personal stylist dedicated to empowering Midlife women to embrace their unique style, rediscover confidence, and step into the next chapter of their lives with a renewed sense of self.  

Sarah works closely with women navigating this transformative stage, offering tailored services such as colour analysis, style makeovers, wardrobe editing, and personal shopping.

With her warm, bubbly personality, Sarah creates a supportive and inspiring environment where her clients feel seen and celebrated. She believes style is a powerful tool for self-expression and confidence, particularly for Midlife women who often prioritize others at the expense of their own identity. 

Sarah's mission is to provide her clients with the practical tools, expert guidance, and fresh perspective they need to build a wardrobe that reflects their true selves and supports their evolving lifestyle.

Steph Walsh creates animated videos to make you smile, make you think, and make you memorable. As The Feel-Good Animator, she has made 2D, character-based videos for companies and individuals for a range of purposes, from self-promotion to conferences, from marketing to internal training, corporate compliance and awareness, cyber security and digital, video CVs, book promotion and much more beside! Steph worked as an IT and management consultant for over two decades. She started teaching herself animation several years ago, when put in charge of the delivery and roll-out of internal training for an outsourcing project within financial services. Following a redundancy, she decided to stop being the best kept creative secret in a corporate environment and embraced video-making full-time. She is incredibly well-versed at sussing out the burning embers of creativity within her clients and at transliterating their timid ideas into surprisingly effective animations.