Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more!
I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is.
There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.
Expect laughter – maybe tears – and empowering insights and inspiration.
No sugar-coating.
No playing it safe.
You don’t have to put on a brave face and put up feeling invisible and stagnant.
We rip off that mask and smash stereotypes, bust myths – and misbehave.
Because our Second Spring is our time to shine – our way. On our terms.
I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.
I’ve been there
I’ve looked in the mirror and thought “Who is that woman?”
Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.
Because our Second Spring is our time to shine – our way.
Spring has sprung – but are you feeling stuck? Stagnating? Waiting for permission to take that action you crave? Sick of worrying what others are thinking about you? Letting this fear of judgement hold you back?
Then I’m inviting you to join me to Spring Into Action in a 90-minute VIP 121 coaching online session – for just £199.
This empowering Zoom session is tailored specifically to your needs right now.
I’ll help you Spring Clean your Head so that you can Spring free by:
· Identifying what’s holding you back – and clearing it out
· Dusting off your dreams and
· Hatching your Spring Forward Action Plan so that you can own Q2 - on your terms.
The result?
You’ll be fired-up and focused to Spring into Action in Q2, not just showing up but shining in your gloriously perfect imperfection.
Click the link in the episode shownotes to secure your VIP place.
https://buy.stripe.com/8wMcOfbMRgxIcTK3co
We will then arrange a date and time to suit you – because this is all about you.
And your Second Spring is your time to shine – your way!
Here's to living Midlife Unlimited®
Midlife Unlimited
Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt
Join the Midlife Unlimited® conversation by sending Kate a text
Food glorious food…. it’s seemingly everywhere at this time of year.
From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.
The result?
Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.
So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.
From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.
Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.
And you won’t want to miss Caroline’s three steps to food freedom.
If you’d like to rewrite your food story, connect with Caroline here
https://www.facebook.com/carotyr
https://www.facebook.com/groups/themindsetdiet/
https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach
https://www.instagram.com/freetobenlp/
And you can download Caroline’s free Christmas Mindset Tips ebook here
https://mindsettips.co.uk/xmas-ebook
Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!
Here’s to being fabulous and flourishing – together!
And to living Midlife Unlimited®
Merry Christmas from Kate and Caroline.
Kate would love to hear from you - because Midlife Unlimited® is all about you!
Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901
Visit the Midlife Unlimited® website https://midlifeunlimitedpodcast.buzzsprout.com
where you will find details of Kate's Spring into Action VIP 121 Offer - a 90-minute bespoke online Midlife Metamorphosis Coaching session for just £199 https://buy.stripe.com/8wMcOfbMRgxIcTK3co
And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/secondspringlifecoaching/
Visit her YouTube channel
https://www.youtube.com/@MidlifeUnlimited
If you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®
Here's to to living Midlife Unlimited®
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