Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more!
I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.
Nothing is off limits - because together there's no limit to what we can achieve.
I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".
So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.
I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?
And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.
Here's to being fabulous and flourishing - together!
And to living Midlife Unlimited®.
Episodes
91 episodes
How to Awaken the Sleeping Queen with Guest Nathalie Cordell
Do you ever have that nagging feeling that something is just not right?You feel off kilter... lacking direction? Disappointed.Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right ...
How to Countdown to Your Empty Nest with Guest Dr Clare Roberts-Molloy
Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?Are you trying to stay positive a your bird launching journey begins?Well, you're not alone. I know just how you are feeli...
How to Find Your People as a Neurodivergent Midlife Woman with Guest Caroline Maguire
Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel li...
How to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'Dwyer
There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.And I'm sure I've read that it's good to put money plants on your window sill.But I want to learn MORE! So, in true Midlife Unlim...
How to Talk to Dragons and Unleash Your Intuition with Guest Fiona Robertson
Do you trust your gut? That initial instinct that something is right... or wrong.Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permis...
How to Make a Midlife Pivot with Guest Nathalie Reis
Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.We're tired of questioning "Is this it?".But taking that first step towards getting mor...
How to Embrace Your Teenage Renaissance with Guest Hela Wozniak-Kay
How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.Yes, age is just a number. But gaining diamond status does warrant celebrating....
How to Find Your Communication Style in Midlife with Guest Dr Beth Dawson
What messages are YOU giving out?How we communicate with others goes far deeper than the words we use... it's our body language too!So how can we strike a balance, and make sure the messages we are giving out match our intentions....
How to Give Yourself Permission with Guest Jeanette Couldry
Do you feel like you are waiting…for someone to say it’s ok to do it..To feel certain.. To feel ready?How often do you talk yourself out of something with the phrase… I really shouldn’tThen add a “What would they say?” or “...
How to Step Through the Doorway of Divorce with Guest Farhana Hussain
Midlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply...
How to be Kind to Yourself with Guest Kim Stokes
We talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of ...
How to be Honest in Midlife with Guest Susanna Reay
I don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day.Which made me think of the seeming battle cry flooding my socials - that Midlife is our ti...
How to Pop Your Podcast Cherry with your Host Kate Porter
I love podcasting - Midlife Unlimited is like my second child!So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting. I thriv...
How to Host a Retreat for Women Aged 50 plus with Guest Joanna Tocher
Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.And more an...
How to find the Right Mental Health Support During Menopause with Guest Liz Maughn
We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating th...
How to Use Colour to Zhuzh your Midlife with Guest Hazel Turner
What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.If you feel like you're living in black and white, while...
How to Futureproof with Guest Vicky Jones
How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.How are we meant to plan ahead when we feel we are constantl...
Podcasthon Special featuring Windmills charity with Guest Emma Hine
I'm delighted that Midlife Unlimited is taking part in Podcasthon for the second year. A huge thank you to my guest Emma Hine who jo...
How to Help Save Men Over 50 from Themselves with Guest Louis Bezich
We talk a lot about our own health on Midlife Unlimited. But, just as our health and wellbeing have an impact on those around us, so too we're affected by how the men in our lives are feeling.So in the interests of cultivating healthy re...
How to Get Off the Blood Glucose Rollercoaster with Guest Nikola Howard
The 3pm slump... That frustration of trying to find the right word as you wade through the treacle that seems to have replaced your brain. Going up and down stairs not just to get your steps in, but because you've forgotten what you went up for...
How to Awaken Your Make-up Mojo in Midlife with Guest Justine Warwick
b19c0276942dde98656f2638f9c7148efbf54ad9Rediscovering our identity plays a huge part in our Midlife metamorphosis. And it's great that how we feel about how we look is at last getting the gravitas it warrants.For me, and so many o...
How to Scratch Your Midlife Travel Itch with Guest Rae Dillon
Do you have a bucket list of dream travel destinations... but keep hitting pause on your globetrotting? The time never seems right, what with juggling those Midlife commitments. And as for saving for that trip of a lifetime... hmmm.Well ...
How to be a Midlife Digital Nomad with Guest Jennie Eriksen
Are you sick of one-daying? Yearning for not just a change of scene, but dreaming of breaking free from those overly familiar four walls?Midlife brings with it a myriad of changes, so many of which are beyond our control.But there...
How to Be the Butterfly and Soar with Guest Angela Orora Medway-Smith
I'm often asked why I chose the word "metamorphosis" to describe my own journey, and to encapsulate my coaching. And the answer is simple.Metamorphosis is more than just transformation.Because we already have everything we need in...
How to Focus on Being Visible Your Way with Guest Albane McGuinness
We talk a lot about visibility on Midlife Unlimited®, and again and again it boils down to not just putting ourselves out there to be see, but actually feeling seen as who we really are. Without feeling that we have to wear that mask to ...
