Midlife Unlimited

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is.

There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.

Expect laughter – maybe tears – and empowering insights and inspiration.

No sugar-coating.

No playing it safe.

You don’t have to put on a brave face and put up feeling invisible and stagnant.

We rip off that mask and smash stereotypes, bust myths – and misbehave.

Because our Second Spring is our time to shine – our way. On our terms.

I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.

I’ve been there

I’ve looked in the mirror and thought “Who is that woman?”

Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.

Because our Second Spring is our time to shine – our way.

Spring has sprung – but are you feeling stuck? Stagnating? Waiting for permission to take that action you crave? Sick of worrying what others are thinking about you? Letting this fear of judgement hold you back?

Then I’m inviting you to join me to Spring Into Action in a 90-minute VIP 121 coaching online session – for just £199.

This empowering Zoom session is tailored specifically to your needs right now.

I’ll help you Spring Clean your Head so that you can Spring free by:

· Identifying what’s holding you back – and clearing it out

· Dusting off your dreams and

· Hatching your Spring Forward Action Plan so that you can own Q2 - on your terms.

The result?

You’ll be fired-up and focused to Spring into Action in Q2, not just showing up but shining in your gloriously perfect imperfection.

Click the link in the episode shownotes to secure your VIP place.

https://buy.stripe.com/8wMcOfbMRgxIcTK3co

We will then arrange a date and time to suit you – because this is all about you.

And your Second Spring is your time to shine – your way!

Here's to living Midlife Unlimited®

Episodes

24 episodes

Episode #024 How to Bird Launch through Empty Nesting as a Midlife Woman with Guest Sheena Sabharwal

Midlife Unlimited® is all about having those conversations we just don’t have enough. Because not talking about what is on our mind can leave us feeling isolated, thinking no one is interested in how we are feeling or what we are going through....

April 17, 2025 • Episode 24 • 50:28

Episode #023 How to Turn your Biker Dreams into Reality at 50 with Guest Adela Mei

Midlife Unlimited® is all about smashing stereotypes and leaping out of our comfort zone by finding something that lights us up.But so many of the women your Host Kate Porter The Midlife Metamorphosis Coach® helps feel like ...

April 10, 2025 • Episode 23 • 35:40

Episode #022 How to Become your own Best Friend with Guest Zeenat Ahmed-Peto

Midlife is often a time of shifting friendships. But there is one friendship that it’s all too easy to let slide at this pivotal time. It’s a friendship we just don’t focus on enough – and one it’s vital we nurture. The one with ourself....

April 03, 2025 • Episode 22 • 36:35

Episode #021 How to Embrace your Neurodivergent Identity as a Midlife Woman with Guest Talia Zamora

As Midlife women there are a complex range of changes we go through that can leave us losing sight of who we are – questioning our identity. Add into this a Midlife neurodivergent discovery, and this can bring yet another overwhelming lay...

March 27, 2025 • Episode 21 • 49:49

Episode #020 Podcasthon Special with Guest Denise Greene of Beyond Boundaries Foundation

Midlife Unlimited® is proud to be taking part in the Podcasthon charity initiative by joining its podcasting for good mission.So join your Host Kate Porter The Midlife Metamorphosis Coach® for this Midlife Unlimited® Podcas...

March 18, 2025 • Episode 20 • 35:22

Episode #019 How to Find Joy in Loss as a Midlife Women with Guest Carolyn Cowperthwaite

As Midlife women it can feel like every relationship in our life is changing and shifting. And loss – and the inevitable grief it brings – plays a huge part in how we show up for ourselves and tell our story.So join your Host Kate Por...

March 13, 2025 • Episode 19 • 45:08

Episode #018 How to Stop Existing and Start Living with Guest Andrea Rainsford: International Women's Day Special

To celebrate International Women’s Day on March 8th and its theme #accelerateaction, host Kate Porter is delighted to be joined by her friend Business Growth Mentor and Women Winning in Business Champion Andrea Rainsford to...

March 06, 2025 • Episode 18 • 49:25

Episode #016 How to Evolve from Mum to Mum and Grandma with Guest Suzanne Knowlson

Change can seem the only constant in Midlife, causing us to feel we’re losing our power. That life is just happening and we have no control over our destination.As a result, we can lose sight of the woman we really are at the heart of al...

February 27, 2025 • Episode 16 • 43:03

Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.But finding the right way to move for us is vital...

February 20, 2025 • Episode 15 • 42:57

Episode #014 How to Wear what you Love, and Love what you Wear as a Midlife Woman with Guest Alex Standley

Style in Midlife is a potential minefield. As Midlife women we can feel under so much pressure to keep up with trends, while at the same time avoiding the whole “mutton dressed as lamb” dilemma and our Inner Critic uttering an eye-rolling “You ...

February 13, 2025 • Episode 14 • 53:36

Episode #017 How to Take Perfectly Imperfect Action with Kate Porter - introducing Midlife Unlimited - Live for Five

Midlife Unlimited® and Me Time go hand in hand – because my podcast is all about celebrating wonderful Gen X-up women just like you.But I’m the first to encourage you to choose wisely how you spend your precious time.And as Midlif...

February 11, 2025 • Episode 17 • 6:51

Episode #013 How to Stretch the Elastic as a Midlife Mum of Teens with Guest Jo Brianti

As Midlife mums, navigating the teenage years can be a potential minefield of change and all the emotions that this encompasses. We can feel like we’re losing control as our whole routine as we know undergoes upheaval.It’s a real struggl...

February 06, 2025 • Episode 13 • 48:54

Episode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGerald

Get roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a...

January 30, 2025 • Episode 12 • 39:32

Episode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna Pieroux

Again and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible. But this quan...

January 02, 2025 • Episode 8 • 42:26

Episode #007 How to Turn New Year Resolutions into New Year Me-Solutions that Work as a Midlife Woman with Guest Carrie Frost

With Christmas Day done and dusted, take some Me Time and beat the Twixmas “meh” by joining your host Kate Porter and her Boxing Day guest Carrie Frost as they turn the spotlight on a subject that is highly likely to crop up in conversation ove...

December 26, 2024 • Episode 7 • 40:09

Episode #006 A Christmas Day Message from Me to You

Wherever you are waking this Christmas Morning and whatever today has in store for you, take some vital Me Time and join your host Kate Porter, The Midlife Metamorphosis Coach®, as she reimagines a festive song from her childhood with her top t...

December 25, 2024 • Episode 6 • 6:29

Episode #005 How to Enjoy Festive Food on Your Terms as a Midlife Woman with Guest Caroline Tyrwhitt

Food glorious food…. it’s seemingly everywhere at this time of year. From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over s...

December 19, 2024 • Episode 5 • 56:52

Episode #004 How to Unleash Your Style Goddess and Sparkle this Christmas as a Midlife Woman with Guest Sarah van Dort

As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?Then take some Me Time and join your host Kate Porter – The M...

December 12, 2024 • Episode 4 • 39:41

Episode #003 Meet Your Host Kate Porter The Midlife Metamorphosis Coach

Just who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?Join Kate for this bonus episode of Midlife Unlimited® to fi...

December 05, 2024 • 14:01

Episode #002 How to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa Taylor

With the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podc...

December 05, 2024 • Episode 2 • 49:08

Trailer for Midlife Unlimited - Launching 5th December 2024 for women who want more

Trailer for Midlife Unlimited® Calling all you fabulous Midlife women! Christmas is coming early. Mark Thursday 5th December 2024 in your diary. Because it’s the launch day for Midlife Unlimited® - the podcast for women who want mo...

November 28, 2024 • Episode 1 • 2:52