Midlife Unlimited
Midlife Unlimited® is the podcast for women who want more!
I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.
Nothing is off limits - because together there's no limit to what we can achieve.
I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".
So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.
I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?
And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.
Here's to being fabulous and flourishing - together!
And to living Midlife Unlimited®.
Episodes
98 episodes
How to Escape to the Country with Guest Mia Preston
How many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today?Are you already making plans?Or are you still tangled in the "what ifs", spiralling in procrastination?My guest Mia Pr...
How to Get Out of Your Own Head with Guest Lisa Webb
One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own.And this can be not just a shock, but an open invitation for our inner critic to do her worst.From empty nesti...
How to Use Movement Hacking in Midlife with Endurance Sport
There's a Midlife rebellion going on that we're just not talking about enough!More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges ins...
How to use Photography for Emotional Wellbeing with Guest Natasha Johl
Whether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives.But, all too often, taking photos - or being in them - can feel like a means to an end.When was the last time you picked up a ca...
How to Feel Sexy After 50 with Guest Dr Julie Merriman
Are you feeling more "meh" than "mwah!?Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new?We don't talk a...
How to Write Your Memoir with Guest Lisa Marks
It’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper.So if creating your life legacy is on your ta-dah list, then this episode is just for you.Join my guest Lisa Marks -...
How to Cut Yourself Some Slack with Guest Anne Dawson
Are you beating yourself up with regretful "if onlys..." and "what ifs..."?Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choic...
How to Awaken the Sleeping Queen with Guest Nathalie Cordell
Do you ever have that nagging feeling that something is just not right?You feel off kilter... lacking direction? Disappointed.Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right ...
How to Countdown to Your Empty Nest with Guest Dr Clare Roberts-Molloy
Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart?Are you trying to stay positive a your bird launching journey begins?Well, you're not alone. I know just how you are feeli...
How to Find Your People as a Neurodivergent Midlife Woman with Guest Caroline Maguire
Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel li...
How to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'Dwyer
There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent.And I'm sure I've read that it's good to put money plants on your window sill.But I want to learn MORE! So, in true Midlife Unlim...
How to Talk to Dragons and Unleash Your Intuition with Guest Fiona Robertson
Do you trust your gut? That initial instinct that something is right... or wrong.Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permis...
How to Make a Midlife Pivot with Guest Nathalie Reis
Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years.We're tired of questioning "Is this it?".But taking that first step towards getting mor...
How to Embrace Your Teenage Renaissance with Guest Hela Wozniak-Kay
How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50.Yes, age is just a number. But gaining diamond status does warrant celebrating....
How to Find Your Communication Style in Midlife with Guest Dr Beth Dawson
What messages are YOU giving out?How we communicate with others goes far deeper than the words we use... it's our body language too!So how can we strike a balance, and make sure the messages we are giving out match our intentions....
How to Give Yourself Permission with Guest Jeanette Couldry
Do you feel like you are waiting…for someone to say it’s ok to do it..To feel certain.. To feel ready?How often do you talk yourself out of something with the phrase… I really shouldn’tThen add a “What would they say?” or “...
How to Step Through the Doorway of Divorce with Guest Farhana Hussain
Midlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply...
How to be Kind to Yourself with Guest Kim Stokes
We talk a lot about self-care here on Midlife Unlimited, and it goes way deeper than bubble baths and long lunches with loved ones.But while we explore the “doing” that is self-care, it can be all to easy to overlook the “being” part of ...
How to be Honest in Midlife with Guest Susanna Reay
I don't often "do" days, but there's a day allotted to April 30th - the day this episode airs - that piqued my interest. It's National Honesty Day.Which made me think of the seeming battle cry flooding my socials - that Midlife is our ti...
How to Pop Your Podcast Cherry with your Host Kate Porter
I love podcasting - Midlife Unlimited is like my second child!So, as well as welcoming a plethora of fabulous guests on the show, I genuinely love it when it's their first foray into the wonderful world of podcasting. I thriv...
How to Host a Retreat for Women Aged 50 plus with Guest Joanna Tocher
Retreats. Whether it's a business brainstorm at a Yorkshire farmhouse, or a blissful Bali soul cleanse, more and more of us are discovering the delights of going on a retreat... taking time out to refocus, refuel and recharge.And more an...
How to find the Right Mental Health Support During Menopause with Guest Liz Maughn
We talk a lot about the physical symptoms of perimenopause and menopause here on Midlife Unlimited®, but the changes we're experiencing go far wider and deeper than this.The impact on our mental health is huge, as is navigating th...
How to Use Colour to Zhuzh your Midlife with Guest Hazel Turner
What colours epitomise your Midlife? How do they make you feel? I don't just mean the tones and hues you wear, I mean those you immerse yourself in... in your home... your business.If you feel like you're living in black and white, while...
How to Futureproof with Guest Vicky Jones
How many mornings is your first thought “Really?” when you recall your seemingly endless list of tasks that await you. It can seem relentless. That constant pull on your energy.How are we meant to plan ahead when we feel we are constantl...
