Episode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-King

Midlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.

But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.

So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her guest The Movement Maestra Gemma Junyent-King as they talk about How to Find your Flow as a Midlife woman.

The pair share insights and inspiration to prove that it’s not too late, we are never too old, and there is a way to move in Midlife that’s works for you.

In true Midlife Unlimited® style, Kate and Gemma also smash stereotypes and shake up the Midlife narrative talking about discovering – or rediscovering – our identity at this challenging time in our lives.

Gemma shares her story of how she has overcome life’s hurdles and a relocation from Spain to the UK to embrace her true self, gets roar and real lifting the lid on the taboo subject of being child-free by choice, and reveals how her playful streak and childlike curiosity drives her zest for Midlife. 

And tune in for Gemma’s three top tips for moving longer and finding mind-muscle connection so that we can our perfect imperfection. 

Connect with Gemma 

For a Complimentary Mobility Check up message Gemma via 

 https://www.facebook.com/share/18rg2M1pM4/

or 

https://www.linkedin.com/in/gemma-junyent-king