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Guest

Caroline Tyrwhitt

Caroline Tyrwhitt is a food relationship coach. She combines her expertise of being a recovering yo-yo dieter and an NLP trainer to help women lose weight without dieting, and keep it off. 

 

Using the transformational power of NLP and other mindset tools, Caroline helps busy professional women go from disillusioned dieter and become an empowered eater instead. She shares many of the tools and techniques that she uses with her clients in her bestselling and award winning book The Mindset Diet. Through a series of coaching activities, she takes readers on an inner journey to unravel the unhelpful thoughts, beliefs and habits they have collected over the years. If you’d like to rewrite your food story, connect with Caroline at her website below or via the links in the main show notes for Episode #005

https://www.freetobenlp.co.uk

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