How to Use Movement Hacking in Midlife with Endurance Sport

There's a Midlife rebellion going on that we're just not talking about enough!

More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead.

If you're tempted to ramp your fitness up a gear, find out MORE  by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. 

Alexandra, who was born with a rare vascular condition, shares her metamorphosis journey from being told at 13 she would never walk normally to counting running Marathon des Sables among her athletic achievements. 

We explore how we can rewrite the stories we're telling ourselves so that we can stop underestimating our Midlife bodies and become stronger, more capable and more independent.

And Alexandra explains how her own struggles have led to her creating movement hacking, with insights and practical advice for how we can use her techniques to embrace the adventures our second chapter has to offer.

Connect with Alexandra

https://www.themovementhackingproject.com/midlifeunlimited

Alexandra is offering Midlife Unlimited listeners a 35% discount on a Movement Audit via this link https://calendly.com/movementhacking/book-a-call

https://www.linkedin.com/in/alexandra-johnson-65304248/

https://www.instagram.com/alexandram.johnson/